Nov 6, 2018
When Max Lugavere’s mom started showing signs of memory loss a
few years ago, the journalist threw himself into researching how
diet and lifestyle could’ve contributed to her dementia diagnosis.
His new book, ”Genius Foods: Become Smarter, Happier, and More
Productive While Protecting Your Brain for Life,” is the
culmination of that work, for which he talked to top researchers
around the world about dementia prevention.
Generally, at WellBe we try to talk to experts who have some
credential in their field or are changing an industry with a
healthier alternative. Lugavere, like us, is a researcher, and his
book was co-written by Dr. Paul Grewal, a functional medicine
physician in New York City. Dr. Grewal approved the research in the
book.
Listen to this episode to learn what to eat and do for Alzheimer's and dementia prevention, what we know about the disease based on current research, why eating fewer meals may be better for you, why eating in moderation isn’t good advice, and how to wean yourself off junk foods. Watch the video version of the interview here. https://getwellbe.com/changemakers/max-lugavere-on-the-best-foods-to-prevent-alzheimers-disease and while you're there sign up to become a WellBe Insider and get our latest content, announcements and offers weekly!
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xx Adrienne & Team WellBe