Nov 23, 2020
When Alisa Vitti started college at Johns Hopkins University, she didn’t just gain the “Freshman 15,” she put on 60 pounds. Her acne went from mild, teenage breakouts to full-blown cystic acne and she developed severe insomnia, anxiety, and depression. The symptoms were triggered by hormonal issues, which also led...
Nov 16, 2020
Most of us know that you get vitamin D from the sun, but the knowledge generally stops there. This is a problem, since vitamin D is incredibly important for some major bodily processes — and because it's nearly impossible to get enough vitamin D naturally (especially if you live in the northern part of the world). In...
Nov 9, 2020
If you've been anywhere on the internet in the past few years, you've doubtlessly heard about intermittent fasting, also known as IF. There are a lot of bold claims circulating about IF, as well as many different approaches, from the relatively laid-back to the extreme. We sat down with Dr. Amy Shah, a double...
Nov 2, 2020
If you suffer from migraines, you know they can be absolutely debilitating. Even worse, there's no one guaranteed way to treat them, and many of the most common medications have side effects of their own (including sometimes worsening migraine symptoms. Um...what?). Fortunately, there are some natural remedies that...