Dec 17, 2019
Each December, I make a point of reflecting on the health
changes I made throughout the year and identifying the ones that
made a difference for my health. This week on the podcast, I'm
sharing the 10 changes I made in 2019 that had the most significant
impact on my health.
Listen to find out how I finally got a...
Dec 11, 2019
There are a lot of studies that come out related to wellness and the industries that touch it, some of which have a huge impact on our health. It's a lot to digest and read thoroughly. We saved you the trouble, and read through dozens of news articles and research to find the 7 most important pieces of health and...
Dec 4, 2019
With holiday travel and winter weather upon us, it’s the time of year when everyone seems to be coming down with something. To help you protect yourself against viruses and stay healthy through the holidays (and all winter long), we looked at what you can do to dramatically improve your immunity — and, as you...
Nov 26, 2019
This week on the podcast, I'm sharing some personal musings and research on the power of gratitude for improving your health and life.
Then we're also sharing our interview with functional medicine expert James Maskell. Maskell is a true pioneer in the world of functional medicine — he’s the founder of Evolution of...
Nov 19, 2019
In our brand-new guide to detoxing your home and car, we give you all the info you need to keep your home clean without putting you or your loved ones at risk. Listen to find out:
- what toxic chemicals are lurking in common cleaning
- products what ingredients to look out for
- how to save money and improve your health by...