Dec 28, 2020
Even if you're trying to eat healthy, whole-foods-based foods every day, it's easy to get stuck in a rut where you eat the same things for breakfast, lunch, and dinner. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the...
Dec 21, 2020
When Dr. Vincent Pedre went to med school, gut health wasn't really talked about. But after his own health journey led him to discover the importance of the gut microbiome for overall health, he decided to specialize in the topic. Today, he's one of the foremost experts on gut health, helping people heal their guts...
Dec 14, 2020
The end of the year is FINALLY here — which means it's time for our final health news wrap-up of 2020. We sifted through dozens of health-related studies and news stories so that we could bring you the most important pieces of health and wellness news from the past three months. Listen to the episode to learn how PPIs...
Dec 7, 2020
Sleep is central to every part of your health, and yet many of us (maybe even most of us) aren't getting enough quality rest. It doesn't help that there are tons of misconceptions out there about how much sleep you need and how to get better sleep. To cleat it all up, we sat down with Dr. Michael Breus, aka "The Sleep...
Dec 1, 2020
Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the...