May 26, 2020
Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a...
May 19, 2020
Jessica Ortner's life was completely transformed when she discovered tapping. But what exactly is tapping? In this interview, the bestselling author and creator of The Tapping Solution app shares her story and demystifies this powerful, accessible type of therapy. Listen to learn the research behind tapping, how...
May 12, 2020
In this week's episode, we're taking a step back, getting back to basics, and digging into the real definitions of common (and confusing) terms in the wellness world. A lot of terms are often used incorrectly or imprecisely, and that matters a lot when it comes to our health. Listen to the episode to learn the...
May 5, 2020
As the world continues to grapple with the pandemic, every day is starting to feel the same — and for a lot of us, that means the food we're eating is the same too. But according to this week's guest, gastroenterologist Dr. Will Bulsiewicz, even if you're eating the same HEALTHY thing every day, eating the same thing...