Jan 28, 2020
Dr. Will Cole has been eating raw food and drinking adaptogenic tonics since he was a little kid growing up in Pittsburgh (when the wellness movement was definitely not a thing yet). Today, he's parlayed that interest in wellness into a career as an acclaimed functional medicine practitioner who helps people around the...
Jan 14, 2020
You hear a LOT about inflammation in the wellness space. But what you don't hear is much explanation about what, exactly, inflammation really is. Is it always bad? Why does it happen? And how can you prevent it? In this week's episode of the podcast, we answer all those questions and more.
Listen to learn about the two...
Jan 7, 2020
We're one week into 2020, and a lot of us have been working hard on sticking to our resolutions for the new year. But even a few days in, it's pretty likely that you've encountered a few obstacles or had a few slip-ups. This is 100% normal and part of being human! What matters is making sure you have everything you need...
Jan 2, 2020
Happy New Year! Can you believe we're in 2020?
With a new year just begun, many of us are making resolutions and setting goals for the weeks and months ahead. After all, the start of a new year (and DECADE) offers an incredible opportunity for making positive changes.
So this week on the podcast, we're talking about how...