Jun 30, 2020
We all know by now that sugar isn't great for you, which makes zero-calorie artificial sweeteners seem like the perfect alternative. You get all the sweetness without any of the side effects, right? Not so fast. In this episode, we look at the different types of artificial sweeteners, how they impact your body, and what...
Jun 23, 2020
As many states across the country begin to re-open (and with open-toed shoe season officially underway), we know that one of the first places a lot of us want to go is the nail salon. But our research has shown us that coronavirus aside, the nail salon is not generally a safe place. So on this week's episode, we're...
Jun 16, 2020
You may not spend a lot of time thinking about your thyroid health, but you probably should. As we learned in our interview with Dr. Aviva Romm, the thyroid affects basically all of our bodily systems and organs, and it's also extremely sensitive — even more so if you're a woman. In this interview, Dr. Romm shares...
Jun 9, 2020
There's a lot of important stuff going on in the news right now. Like the rest of us, we're spending most of our days thinking about either the fight for racial equality or the ongoing COVID-19 pandemic. But we also know that it remains essential to keep yourself healthy, both for your long-term well-being and also...