Mar 12, 2019
You've probably heard about Ayurveda, which is the traditional Hindu system of medicine. It comes from thousands of years of practice in India and is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing. In our interview with Ayurveda expert Sahara Rose, author of “Idiot’s Guide: Ayurveda, she explains:
- What the different doshas are
- What their particular nutritional needs are
- The simple ways to incorporate Ayurveda practices into your day (including tongue scraping, body brushing, and oil pulling)
- Why your dosha actually shifts constantly
- Why eating seasonally is so important
- How cold water affects your health
- Why Ayurveda is focused on digestion not just food
- The differences between Traditional Chinese medicine (TCM) and Ayurveda
- Why she sometimes disagrees with Ayurvedic traditions
- How Ayurveda helps you understand your body
- How seeing a naturopath has changed her life
- How to find an Ayurvedic practitioner for your needs
- Why she loves batch cooking
- Why Ayurveda is about your lifestyle and understanding how you’re meant to help others
Watch the video version here: https://getwellbe.com/changemakers/sahara_rose_ayurveda
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xx Adrienne & Team WellBe