Dec 17, 2019
Each December, I make a point of reflecting on the health
changes I made throughout the year and identifying the ones that
made a difference for my health. This week on the podcast, I'm
sharing the 10 changes I made in 2019 that had the most significant
impact on my health.
Listen to find out how I finally got a meditation practice to
stick, the role my noisy heater played in one major change, how my
relationship to gluten changed this year, why I decided to dive
back into therapy, what books I most loved (and the role that
played in her health), and much more.
Or read the article on getwellbe.com:
https://getwellbe.com/adriennes-blog/the-10-most-impactful-health-changes-adrienne-made-in-2019
What changes did you make this year that made a big difference for
your health? Tell us in the comments on the article page!
xx Adrienne & Team WellBe
p.s. Registration for the WellBe Spark Health Program is just
around the corner! Learn more about our 1-hour a week,
research-backed, take-action program to clean up your home and
daily habits to improve your short and long term health here:
https://getwellbe.com/spark-health-program